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One in Three Adults Has This Condition & Most Don’t Know It
One in three adults has metabolic syndrome and most don’t know it. This cluster of risk factors quietly raises the chance of diabetes and heart disease, often before symptoms appear. The good news: with the right care, it’s both identifiable and reversible.
The Day I Knew I Was Done
I still remember the day medicine stopped feeling like medicine. A young woman in her thirties sat across from me, her labs showing prediabetes. She wanted to know how to turn things around. What she got instead was a rushed visit and a handout—because the system didn’t give me the time she deserved.
That moment stayed with me. It revealed what’s broken in healthcare: prevention gets pushed aside until patients are “sick enough.” I knew I had to build something different, care that’s transparent, personal, and focused on keeping you well.
Practical, Evidence-Based Nutrition Strategies to Prevent Cardiovascular Disease
Despite advances in cardiovascular care, heart disease remains the leading cause of death—driven in large part by lifestyle-related risk factors like obesity, diabetes, and hypertension. And at the center of it all? Nutrition. Fewer than 10% of U.S. adults meet basic dietary guidelines, and the consequences are showing up in our labs, our energy, and our longevity.
Let’s break down the most effective dietary patterns for preventing atherosclerotic cardiovascular disease (ASCVD)—from Mediterranean to DASH—and offers practical strategies for cholesterol, blood pressure, and metabolic health.
Are Seed Oils Bad for You?
Are seed oils truly harmful, or just misunderstood? Lets break down the latest research on omega-6s, inflammation, and cooking practices to help you make informed decisions. Learn which oils support heart health, which to use with care, and how to restore balance with anti-inflammatory omega-3s.
The Missing Piece in Your Health Puzzle
You’re eating well, exercising, taking supplements… and still not feeling your best. What if the problem isn’t what you’re doing but what you’re missing?
In this month’s blog, Dr. Sadiq explores the surprising impact of loneliness and disconnection on hormones, metabolism, and long-term health. Learn why connection is more than emotional, it’s a biological necessity.