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What Works, What Doesn’t, and What Fits You Best in a Diet
Not all diets are created equal. Keto, paleo, intermittent fasting—do they live up to the hype, or are they setting you up for failure? In this blog, we uncover the truth about popular diets in 2024, exploring what works, what doesn’t, and how to find the perfect fit for your health and lifestyle. Don’t start another diet without reading this first!