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Unpredictability of Perimenopause
Perimenopause often brings unexpected changes, both physically and emotionally. We discuss common symptoms, what to expect, and how to manage this life stage with a balanced, informed approach in this blog post
Navigating Weight Gain During Menopause
Weight management can feel challenging during menopause, but the right strategies make a difference. In this post, Dr. Sadiq offers guidance on managing weight with sustainable habits that align with the unique changes of menopause
Embracing Menopause
Menopause marks a significant transition with unique challenges and changes. In this post, Dr. Sadiq discusses what to expect, how to manage symptoms, and the importance of proactive, evidence-based care for maintaining health and quality of life.