Polycystic ovary syndrome (PCOS) affects millions of women worldwide, but for South Asian women, its challenges are uniquely intertwined with genetic predispositions, cultural expectations, and lifestyle factors. This blog explores the connection between PCOS and mental health, highlighting why South Asian women face higher risks of insulin resistance, depression, and anxiety. Discover evidence-based strategies for nutrition, exercise, and stress management tailored to your needs—and take the first step toward breaking the cycle of PCOS.