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Resources made just for you.
PCOS and Mental Health in South Asians
Polycystic ovary syndrome (PCOS) affects millions of women worldwide, but for South Asian women, its challenges are uniquely intertwined with genetic predispositions, cultural expectations, and lifestyle factors. This blog explores the connection between PCOS and mental health, highlighting why South Asian women face higher risks of insulin resistance, depression, and anxiety. Discover evidence-based strategies for nutrition, exercise, and stress management tailored to your needs—and take the first step toward breaking the cycle of PCOS.
Mastering your heart health
Protecting your heart health doesn’t have to be overwhelming. In this blog, we explore how personalized care, advanced testing, imaging, and simple lifestyle changes can help you assess and reduce your risk of cardiovascular disease. Learn how targeted interventions work together to create a prevention plan tailored just for you. Your heart—and your future—deserve the best care.
Unpredictability of Perimenopause
Perimenopause often brings unexpected changes, both physically and emotionally. We discuss common symptoms, what to expect, and how to manage this life stage with a balanced, informed approach in this blog post
Managing Postpartum Weight
Postpartum weight management can feel challenging, but with the right strategies, it’s achievable. In this post, Dr. Sadiq offers practical tips for sustainable, healthy weight loss after pregnancy.
Polycystic Ovarian Syndrome
Polycystic Ovarian Syndrome (PCOS) affects millions, yet each person’s experience is unique. In this post, Dr. Sadiq discusses the causes, symptoms, and personalized treatment strategies to help manage PCOS effectively.